Goal Setting and the Magic of the Universe
Improve your life by setting goals and tapping into the creative power of the Universe. Back in high school I remember talking to my first official boss, besides my dad who managed my paper route,...
View ArticleHappy Mindful Year!
3 steps to a year fill with wonder, excitement, and mindfulness. The Book of Awakening by Mark Nepo has a daily meditation for every day of the year. It was given to me by a dear friend who is now a...
View ArticleMy Wife’s Book: The Accidental Paleo
Easy Vegetarian Recipes for a Paleo Lifestyle What can I say, I’m so proud of my wife and all her amazing work! She does 95% of the cooking at our home and I wouldn’t be nearly as healthy if it weren’t...
View Article6 Rules for Race Recovery
Age we continue to age, we can still challenge ourselves, but we must recover right. It’s 2 days after my 21k trail race and I’m still a little sore, I’m not gonna lie. I was fairly well trained, but...
View ArticleConsistency: The Key to Improving Your Overall Wellbeing
3 ways to create consistency and improve just about anything. The other morning I was trail running with one of my clients. It was the moment in the photo above. The sun was coming up and it looked...
View Article3 Ways to Re-ignite Your Resolutions
Have you lost your way, given up on your resolutions, or did you just settle? Well, you don’t have to. I’m here to tell you that if you’re anything like most people, all those great New Year’s plans...
View Article4 Quick Tips About How to be More Mindful
It’s time to stop being so stressed out and find your inner calm. Last week I gave a talk at Honest Co., Jessica Alba’s clean product company. It was great to be with a group of young energetic...
View ArticleBuild a Bridge… From the Heart
Why real power comes from the heart and what to do about it. Last night, my wife and I saw Black Panther. We both enjoyed the movie and recommend it, but what stuck with me the most was the line… The...
View ArticleWisdom versus Ego
Knowing when it’s time to use that wise old soul inside and put your ego at rest. Last weekend I went up to ride in the Solvang Century. It’s a bike ride that offers 3 different lengths, a 100 miler,…...
View ArticlePlay More and Perform Better
High performance and flow states are created in many ways, one of the easiest is to play. Laugh much lately? It’s one question I ask a lot and try to make sure I’m doing on a regular basis. But not…...
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